4 benefits of butter

During this time , the famous butter as food that brings harm to health . Butter is also believed to increase the weight . Many people think like this because butter is made from animal fats that can harm health . Reporting from merdeka.com , you know it turns butter also save the health benefits you know. What is it? Rich in vitamins Butter turns a lot of vitamins . Butter contains vitamins A , E , and K2 . All three of these vitamins have many benefits for your body , especially to avoid osteoporosis . Healthy saturated fat Because it comes from animals , butter does contain saturated fat . However , saturated fats contained in butter is a healthy saturated fat that helps increase good cholesterol in your body . Reduce the risk of heart disease As discussed in the previous point , butter contain healthy unsaturated fats . Therefore , the butter can help reduce the risk of heart disease by 69 % . Healthy fatty acids Butter also contains Conjugated Linoleic Acid . The CLA is a source of healthy fatty acids that can increase your body's metabolic system . In addition , CLA also been proven to fight cancer cells . Although the fat , if you know the portion of a balanced eating butter with the butter will have health benefits as above , Ladies . http://www.vemale.com/kesehatan/49511-ternyata-mentega-mempunyai-4-manfaat-kesehatan.html